InnerPulse DeLuxe Sessions
The InnerPulse Deluxe comes with 50 pre-loaded sessions that are divided into several categories : relaxation, meditation, sleep aiding, learning enhancement, energize, visualisation and breath pacing. Additional sessions can be downloaded.
| CLASS | SESSION | TIME | TITLE | FREQ. RANGE | TONE | NOTES |
|---|---|---|---|---|---|---|
| Relax | r01 | 46 min | Relax and Back | 3-14 Hz | Dbb | Down to theta/delta, return to relaxed alertness |
| r02 | 15 min | Power Relaxation | 10-11 Hz | Dbb | After a workout | |
| r03 | 5 min | Calmdown | 2.5-18 Hz | Dbb | A rolling Alpha/theta wave soak | |
| r04 | 10 min | Waves of Calm | 7.83-12 Hz | Dbb | Waves of calmness, peaceful and smooth | |
| r05 | 22 min | Relax Wave | 7-15 Hz | Bb/surf | Ocean waves and low pitched binaural beats | |
| r06 | 25 min | Lite/low relax | 7-13 Hz | Dbb | A mild relaxation sessions, calming but not too deep | |
| r07 | 42 min | Deep Rest | 0.5-15 Hz | Dbb | When you require total rebuild and repair | |
| Special | P01 | 20 min | Low Range Aerobic Jumps | 4-10 Hz | Mixed | Random 5 second jumps in alpha/theta |
| P02 | 20 min | High Range Aerobic Jumps | 10-18 Hz | Chord | Random 5 second jumps in alpha/beta | |
| P03 | 20 min | Hut-Ten-Hut! | 10,-18 Hz | Chord | Assists in reducing distractions | |
| P04 | 18 min | Banish the Spring Blues | 30-40 Hz | Chord | Flickering lights help with dark day blues | |
| P05 | 15 min | Left Brain | 3-24 Hz | Dsb | Left hemisphere stimulation in beta | |
| P06 | 15 min | Right Brain | 3-24 Hz | Dsb | Right hemisphere stimulation | |
| P07 | 20 min | Left Hemisphere | 7-42 Hz | Dsb | Stimulates the left while subdues the right | |
| P08 | 18 min | Right Hemisphere | 7-42 Hz | Dsb | Stimulates the right while subdues the left | |
| Meditate | d01 | 32 min | Meditation of Earth | 4-24 Hz | Tone | The Schumann resonance and harmonics |
| d02 | 33 min | Earth Grounding | 4-24 Hz | Dbb | Schumann resonance and harmonics w/chord fifths | |
| d03 | 50 min | Mind Awake, Body Asleep | 2.5-15 Hz | Dbb | Body resting, mind awake for possible oobe | |
| d04 | 40 min | Chakra Balancing | 7-14 Hz | Dbb/surf | An accompaniment to chakra meditation | |
| d05 | 34 min | Cosmic Consciousness | 3.5-20 Hz | Dbb | A mystical awakening into high consciousness | |
| d06 | 36 min | Deep Low Meditation | 0.25-12 Hz | Dsb | Deep bass tones and low binaural beats offsets | |
| d07 | 34 min | Deep 'n Back | 0.25-12 Hz | Dsb | Deep refreshing relaxation/meditation session | |
| Sleep | S01 | 37 min | Pleasant Dreams, Sleepy Head | 2.5-10 Hz | Dbb | A powerful dual binaural beats sleep assist |
| S02 | 42 min | Knockout! | 1-14 Hz | Dbb | A still more powerful sleep assist | |
| S03 | 42 min | Catnap | 3-14 Hz | Dbb | Ramps deep into delta for 18 minutes | |
| S04 | 37 min | Deepsleep | 0.50-8.50 Hz | Dsb | Sleep session using the new dual monaural beats | |
| S05 | 23 min | Quick Nap | 2-15 Hz | Dsb | A 5 min descent into a 16 min nap and quick return | |
| S06 | 45 min | TKO | 1-10 hz | Mixed | A high tech sleep aid | |
| Learn | L01 | 15 min | Quick Pre-Study | 4-14 Hz | Dbb/surf | Calming/focusing, create the mood for study |
| L02 | 16 min | Quick Post-Study | 1-12 Hz | Dbb/surf | Relaxed delta integration and return to awareness | |
| L03 | 51 min | Assisted Assimilation | 6-12 Hz | bb surf | Tries for the hypnogogic state for suggestibility | |
| L04 | 30 min | Memory/Recall | 4.5-14 Hz | bb/surf | Tries for the hypnogogic state | |
| L05 | 43 min | Baroque Beat | 1-16 Hz | Dbb | Dbb in counterpoint, baroque music's main features | |
| L06 | 44 min | Accelerated learning | 5-16 Hz | Tone | Classical AVS session for relaxation and retention | |
| Energize | E01 | 18 min | Pre-Workout | 1-20 Hz | Dbb | Psych up for a workout |
| E02 | 17 min | AM Pumper | 1-14 Hz | Dbb | A gentle ramp up for the day | |
| E03 | 10 min | Varoom | 1-42 Hz | Dbb | A motivational session, a body/mind tonic | |
| E04 | 5 min | Wired | 9-42 Hz | Dbb | Gamma waves, beta waves and stretching pitches | |
| E05 | 30 min | Sportswave | 16-30 Hz | Tone | Designed for high alertness activities | |
| E06 | 18 min | Hi N-R-G | 1-20 Hz | Dbb | 1-20 Hz of beta offset frequencies and low pitch | |
| Create/Visualize | C01 | 23 min | Music Creativity | 3-24 Hz | Chord | Musical effects to inspire musical creativity |
| C02 | 28 min | Hyper Alert Creativity | 20-40 Hz | Dual bb | Energizing, sharpen perception | |
| C03 | 46 min | Dreamy Visuals | 4.5-11 Hz | Dbb/surf | Stepped soothing theta for dreamlike images | |
| C04 | 10 min | Reset | 1.5-30 Hz | Dbb | Dbb, ramps and rapid changes | |
| C05 | 4 min | Mindspin | 3-30 Hz | Dsb | A twisting, turning, visual trip, great wth music | |
| C06 | 43 min | V i s u a l i z e! | 3-15 Hz | Dbb | Have a goal in mind while using this session | |
| Entertain/Fun | F01 | 35 min | Nirvanaphoria | 1-16 Hz | bb surf | Musical microloops of pure enjoyment |
| F02 | 15 min | Sensual Magic | 7-40 Hz | Dual bb | Erotic Encouragement | |
| F03 | 40 min | Kaleidoscope | 1-40 Hz | Tone | Experience the kaleidoscopic color patterns | |
| F04 | 27 min | A Muse Ment Park | 1.5-40 Hz | Mixed | Unexpected twists and turns give a lively feel | |
| Breath Pacing | b01 | 15 min | Natural Clatity I | 1/2 slowdown | brP | For beginners, a good start and the easiest |
| b02 | 15 min | Natural Clatity II | full slowdown | brP | Suitable for everyone after practicing slower breathing | |
| b03 | 15 min | Vitality Breathing | fast breaths | brP | A favorite of meditators | |
| b04 | 15 min | Pranayama I | equal breaths | brP | Practice this pattern before goiing into pranayama II | |
| b05 | 15 min | Pranayama II | equal breaths&full hold | brP | Practice this pattern before going into b05 and b06 | |
| b06 | 15 min | "Four Square" Relaxation | breaths and holds equal | brP | Practice this before the later Pranayama sessions | |
| b07 | 15 min | Pranayama III | long hold on full | brP | Try after Pranayama I and II are easy for you | |
| b08 | 15 min | Pranayama IV | 1,4,1,2,pattern | brP | The most demanding of the Pranayama sessions | |
| b09 | 15 | Yoga breath | exhale twice inhale | brP | Beleived to emhasize ascention of the spirit | |
| b10 | 15 | Taoist breath | inhale twice exhale | brP | Believed to emphasize grounding | |
| Improv | i01 | 30 | Theta Improv | 3.00-6.5 Hz | bb surf | Randomly selected segment time |
| i02 | 30 | Alpha Improv | 7.00-11.00 Hz | bb surf | Randomly selected segment time | |
| i03 | 30 | SMR Improv | 12-15Hz | tone | Randomly selected segment time | |
| i04 | 30 | Beta Imrov | 16-26Hz | tone | Randomly selected segment time |
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